Last week Zach and Lewis came to my Sound Bath on Day 11 of their January quest to find an activity for every day of the month that aids in wellbeing. See how much they liked it in Week 2 of their Documentary series on YouTube…

“As three men living in a world where it can often be difficult to talk about men’s mental health, January is a time when we have found we need to work extra hard to look after our mental wellbeing. But this year we are aiming to make January the best month of the year, by doing activities that are good for our wellbeing, and raising money for a charity close to our hearts along the way.

“Rather than punishing ourselves with impossible New Year’s resolutions, we’ve decided to do an activity that is good for our wellbeing every day for the 31 days of January. For every day of January, we aim to raise £100.

“Men Walk Talk aims to support mental health in men of all ages by engaging them in walking groups and signposting to specialist support for those who may benefit. We love what the charity is doing because it focuses on simple steps to make you feel better about things: going for a walk and talking to someone about how you’re doing.”